Hatha translates from Sanskrit to English as HA- Sun and THA- Moon. Through an hour of guided asana postures, the balancing of the two sun and moon energies
within oneself will be cultivated. Some poses will be challenging to honor the heat and fierceness of the sun. Some poses will be gentle to honor the lunar softness of the moon. Life asks us to embody so many different energies to navigate our experiences and learning how to intentionally embody our energy is a powerful tool practiced in Hatha Yoga. No charge and no equipment required.